DON’T LEAVE YOUR HEALTH TO CHANCE.
Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:
- Cardiovascular Health – did you know that blood pressure is the most vital of vital signs?
- Diet and Nutrition – follow a formula of 60% fruits and vegetables, 30% lean proteins, and 10% complex carbs for meals, and monitor your waist size to find your ideal weight.
- Movement – with the best exercise programs for each decade of your life.
- Sexual Health – with an owner’s guide to the penis.
- Lifestyle – with tips on everything from managing stress- reducing it, embracing it- to the importance of vitamin D.
Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.
| Weight | 0.00000 oz |
|---|
Only logged in customers who have purchased this product may leave a review.
We try our hardest to keep our inventory hot and heavy, but sometimes things sell out faster than we can say "ooh la la." Shoot us a quick chat to check availability before you commit – we wouldn't want you to miss out on your desired pleasure. Copy/Paste the product name or product link in the chat below. ⬊ Thank you.
Related products
100 reviews for A Field Guide To Men’s Health
There are no reviews yet.